One of the most common causes of lower back pain, sciatic (leg pain), issues in the lower limbs, and even shoulder/neck problems comes from dysfunction with the hip muscles.
In this 30 minute class we filmed, Dr Aaron Peters will teach you the full routine that you can do 2-3 times per week that will create more mobility in the hips and back while reducing stiffness, pain, and restriction in the core region of your body.
Let us know if you need any help or have questions! Send your comments or questions to docaaronpeters@gmail.com
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